Join me for my 2025 Panama Yoga Retreat! Click here for full details

Rooted in Wellness

Portland based Yoga Instructor, Functional Nutrition Coach & Physical Therapist Assistant

“The body benefits from movement, and the mind benefits from stillness.” - Sakyong Mipham

About

About

2025 Panama Yoga Retreat

2025 Panama Yoga Retreat

Class Schedule at Modo Yoga

Mondays // 9:30 am

SLOW FLOW WITH MUSIC

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Fridays // 5:00 pm

POWER FLOW WITH MUSIC

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Fridays // 6:30 PM

MODO WITH MUSIC

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Saturdays // 10:30 am

SLOW FLOW WITH MUSIC

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Sundays // 8:00 am

POWER FLOW WITH MUSIC

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Sundays // 10:30 am

MODO FLOW WITH MUSIC

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